🌸 Welcome to the breezy, beautiful space that is The Menopausal Mind in West Vancouver! TMM is a boutique women’s health service offering private menopause coaching, including symptom and stress management, coping strategies, insights into positive lifestyle changes, and resource recommendations.

Menopause doesn’t mark an end—it’s a new beginning. As Bev described it in a recent IG post, Menopause - only defined retrospectively after 365 days with no period - really is a line in the sand, in terms of how women will live their lives from middle age onwards.

This past summer, Bev had the opportunity to be a guest on the OMG Teach Me podcast, hosted by Cheryl Fisher.

The episode dives deep into discussions about how we can create meaningful change in our lives. Cheryl, a certified Life Mindset Coach and Life Coach, posed a series of insightful questions about the emotional and psychological effects of perimenopause and menopause.

Taking time for mindfulness and self-care is a key part of managing menopause stress and symptoms. We all know the importance of eating healthfully and staying active through regular exercise. But just as important? Taking time to reconnect with yourself and your partner.

More than ever, women are realizing the importance of healthy habits in managing menopause symptoms. Regular exercise, restful sleep, and fuelling your body with whole foods are some of the most effective lifestyle shifts you can make during this time.

Perimenopause symptoms can manifest in various ways: physically, through hot flashes, changes in your cycle, sleep disruptions, and heart palpitations; and psychologically, with mood swings, anxiety, and brain fog. In addition to proper nutrition, adequate sleep, and regular exercise, taking time for some rest and relaxation with your inner circle is another powerful way to reconnect with yourself.

A few weeks ago, Bev had the pleasure of being interviewed by Sarah Hunt, a professional Life & Self-Love Coach based in the UK. In part two of this IG Live series, it was Bev’s turn to pose insightful questions to Sarah, known as @the_menopause_mindset_mentor on Instagram.

Recently, Bev had a lovely discussion with Self-Love Mentor & Coach Sarah Hunt, also known as @the_menopause_mindset_mentor, who is based in the UK. During this insightful Instagram Live (scheduled in the evening to accommodate the time difference with Vancouver), Bev and Sarah engaged in a refreshingly open conversation about menopause. Sarah asked Bev thoughtful questions about her menopausal journey.

Some women in perimenopause develop a heightened sensitivity to sound, smell, or other stimuli.

Although it can be difficult to pinpoint what might set off your senses, it’s important to recognize that your feelings are real and valid.

You may have to adjust your clothing options or favourite scent, and then shift your mindset to make space for these new sensitivities...

What’s the difference between a Menopause Coach & a Menopause Doula?

A Menopause Doula plays a similar role to a Birth Doula - however, a Menopause Doula supports women who are transitioning out of the reproductive phase by providing them with evidence-based info, compassionate support, resource recommendations, empowerment, and mentorship

Menopause can be a challenging time, but it’s made so much easier when you have friends by your side. Bev Kemp, a menopause coach, recently took a short R&R trip to Vancouver Island with her good friend & her dog, and Bev's own rescue dog, Wilbur. Together, they hiked through nature, enjoyed fresh air, baked goods, and fun movie nights.

This getaway was a reminder of how important true friendship is during the menopausal transition. Sharing stories, laughter, and moments of connection can bring comfort and support when you need it most

What exactly is a hot flash? Brought on by a dip in estrogen, hot flashes are a hallmark of menopause. They are different for everyone & can range from mild warmth to intense heat and sweating.

Menopause can be challenging, but practicing self-compassion can make a big difference. It’s essential to be kind to ourselves. Menopause Coach Bev Kemp reminds us that being kind to ourselves is another part of managing the symptoms of menopause.

The menopausal journey can bring about a variety of symptoms—some expected, some surprising. This post is dedicated to a list of 100 symptoms that women might experience during perimenopause. The goal is to recognize your symptoms, understand them, and manage them with confidence.

Tap into the healing power of bibliotherapy. 📚🌸 Real-life stories and experiences provide women going through menopause with needed validation and powerful insights.