Managing Hot Flashes: Menopause Symptom Support

What exactly is a hot flash? Brought on by a dip in estrogen, hot flashes are a hallmark of menopause. They are different for everyone & can range from mild warmth to intense heat and sweating.

Practical tips for managing hot flashes can include lifestyle changes such as using bamboo sheets and adjusting your diet by avoiding alcohol, coffee, and spicy foods.

Some women may also benefit from pharmaceutical options, such as HRT. Everyone’s body is different!

For more perimenopause support & tips for managing hotflashes, follow @themenopausalmind on IG!