Managing Menopause: The Importance of Self-Compassion

Menopause can be challenging, but practicing self-compassion can make a big difference. It’s essential to be kind to ourselves. We deserve love and patience every step of the way.

Menopause Coach Bev Kemp reminds us that being kind to ourselves is another part of managing the symptoms of menopause.

“It’s an opportunity to really build a relationship with yourself – a supportive, non-critical relationship where you have a lot of self-respect and value in who you are. ”

No matter where you are in your journey, it’s important to be gentle with yourself. Take a peek at TMM IG for more inspiration and tips for managing menopause.