Recommended Books
The Fifth Decade: Is it Just My Life or is it Perimenopause?
By Deborah R. Wagner
The Menopause Manifesto: Own Your Health with Facts and Feminism
By Dr. Jen GunterM Boldened: Menopause Conversations We All Need to Have
By Caroline HarrisPerimenopause Power: Navigating Your Hormones on the Journey to Menopause
By Maisie HillSeven Transforming Gifts of Menopause: An Unexpected Spiritual Journey
By Cheryl Bridges JohnsHormone Repair Manual
Lara Briden, NDPreparing for the Perimenopause and Menopause
By Dr. Louise NewsonWhen Things Fall Apart: Heart Advice for Difficult Times
By Pema ChodronThe Menopause Book: The Complete Guide
By Pat Wingert and Barbara Kantrowitz
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals through Menopause and Beyond
By Stacy T. Sims, Ph.D
Second Spring: The Self-Care Guide to Menopause
By Kate CodringtonMenopause: Your Management Your Way...Now and for the Rest of Your Life
By Barbara Taylor, M.D.Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age
By Suzanne Gilberg-Lenz, M.D.Menopausing: The Positive Roadmap to Your Second Spring
By Davina McCall with Dr. Naomi Potter
Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being
By Dr. Aviva Romm
Educational Links & Articles
Menopausal Organizations
Menopause Forums
Menopause Publications
Perry App - Perimenopause Support
The Perry app is an amazing and supportive online space where women can learn about perimenopause, be buoyed up by their Perry sisters as well as professionals, and most importantly - be understood and celebrated.
Bev shared her perimenopause experience on the Perry Talks section of the Perry app. You can also check out her podcast on Spotify.
Bev's latest collaboration with the Perry app involved leading a training session for the Perry Guides. Perry will soon be supporting women in the menopausal transition with education, mentorship, and validation in an even more innovative way!