Bev Featured on the OMG Teach Me Podcast with Cheryl Fisher

This past summer, Bev had the opportunity to be a guest on the OMG Teach Me podcast, hosted by Cheryl Fisher. The episode dives deep into discussions about how we can create meaningful change in our lives. Cheryl, a certified Life Mindset Coach and Life Coach, posed a series of insightful questions about the emotional and psychological effects of perimenopause and menopause.

Podcast Highlights:

Bev shares her personal journey through an intense menopausal transition offering practical advice on how to navigate mood swings, anxiety, depression, and even feelings of rage that many women experience.

The episode covers holistic solutions, including exercise, nutrition, mindset shifts, and support systems, aimed at helping women not only survive but thrive during menopause.

A key takeaway is a simple yet powerful tip for reminding yourself that everything was okay and can be okay again.

Watch the full episode on OMG Teach Me via YouTube or Instagram.

For more podcast insights, check out Bev's conversation with Self-Love Coach Sarah Hunt!