Alcohol Use in Perimenopause - Finding Healthier Ways to Cope

Bev shares a glimpse into her personal journey navigating perimenopause with a focus on healthier coping mechanisms! 🌻

While the occasional treat can be delightful, prioritizing healthier habits is key to boosting mood & managing stress during menopause.

For more health & menopause insight, take a look at TMM IG!