The Power of Friendship in the Menopause Journey

Menopause can be a challenging time, but it’s made so much easier when you have friends by your side. Bev recently took a short R&R trip to Vancouver Island with her good friend & her dog, and Bev’s own rescue dog, Wilbur. Together, they hiked through nature, enjoyed fresh air, baked goods, and fun movie nights.

This getaway was a reminder of how important true friendship is during the menopausal transition. Sharing stories, laughter, and moments of connection can bring comfort and support when you need it most.

For more tips on how to practice self-compassion in trying times, view Bev’s talk with Self-Love Coach Sarah Hunt!