Menopause as a Time of Hope: A Conversation with Self-Love Mentor Sarah Hunt:

Recently, Bev had a lovely discussion with Self-Love Mentor & Coach Sarah Hunt, also known as @the_menopause_mindset_mentor, who is based in the UK. During this insightful Instagram Live (scheduled in the evening to accommodate the time difference with Vancouver), Bev and Sarah engaged in a refreshingly open conversation about menopause. Sarah asked Bev thoughtful questions about her menopausal journey.

The full video is featured below:

Topics Discussed:

• How symptoms can vary for every woman

• The role of depression in perimenopausal symptoms

• Suffering 101: How the challenges of menopause can make you stronger

• Nurturing self-care and valuing oneself

• The benefits of having a menopause doula during the menopausal transition

Bev’s Message to Women:

Menopause is an opportunity for growth and revitalization, and women do not need to suffer alone with their symptoms and unanswered questions.