Nutrient-Dense Foods to Help Manage Menopause Symptoms

More than ever, women are realizing the importance of healthy habits in managing menopause symptoms. Regular exercise, restful sleep, and fuelling your body with whole foods are some of the most effective lifestyle shifts you can make during this time.

Breakfast really is one of the most important meals of the day—it breaks the overnight fast and gives you the energy to power through your morning! Below is a recipe Bev recently posted on The Menopausal Mind IG. This particular smoothie bowl is one of her favourite pre-workout meals before the Grouse Grind.

Protein Smoothie Bowl Inspiration! ✨🫐

🍌 Blend together frozen berries and banana with oat milk and vegan protein power.
🫐 Pour this delicious concoction into your favourite wooden bowl, (this one was purchased at the Harmony Arts Festival in West Vancouver!)

✨Top it off with granola, chia seeds, hemp hearts, and raw oatmeal.

It’s SO yummy! Plus, protein is always a vital macronutrient, but it's especially important during perimenopause and postmenopause. Why is protein so important for women?

🌸 It helps build muscle

🌸 It stabilizes blood sugar levels

🌸 It keeps you feeling full, which can help prevent weight gain

🌸 It helps regulate hormones like estrogen and insulin

🌸 It supports bone health

Vegan protein sources: tofu, tempeh, legumes, nuts, and seeds.

Animal protein sources: meat, eggs, fish, and dairy products.

Craving more healthy recipes? Take a look at Bev’s recipe for Sticky Sesame Tofu with Bok Choy.