Transformative Benefits of Exercise for Women in Menopause
Exercise is AMAZING medicine! It releases powerful endorphins that provide women with energy, optimism, and creativity.
For women in perimenopause, even the prospect of exercise can seem like a daunting task, but it is so worth incorporating into your life, as the benefits are HUGE!
Exercise, in its many forms, releases a surge of endorphins— those feel-good hormones. For women, this can mean a boost in energy, a surge of optimism, and even a spark of creativity. In the throes of perimenopause, when hormonal fluctuations can leave you feeling drained, the rejuvenating effects of exercise are truly invaluable.
Exercise also decreases your risk of heart disease and osteoporosis, which are concerns for women, particularly when they enter postmenopause. You don't have to climb mountains to get the benefits, though. Even brisk walking provides significant improvements in your health and well-being.
Take a look at these exercise tips tailored specifically for women in menopause:
Start Slow: If you're new to exercise or returning after a break, ease into it. Begin with gentle activities like walking, swimming, or yoga, gradually building your endurance over time.
Find Joy: Choose activities you enjoy, whether it's dancing, gardening, hiking, or playing sports. When you find pleasure in movement, it becomes easier to make it a regular part of your routine.
Mix It Up: Keep workouts interesting by trying different activities or blending cardio, strength training, and flexibility exercises.
Schedule It: Treat exercise as a priority by scheduling it into your day. Whether it's morning, lunch, or evening, setting aside dedicated time helps make it a consistent habit.
Seek Support: Enlist the help of friends, family, or a professional trainer. Having a workout buddy can boost motivation, especially on tough days.
Celebrate Progress: Acknowledge even small victories, whether it's meeting a goal or feeling more energized. Celebrating progress keeps you motivated and focused on your journey.
Remember, it's never too late to start incorporating exercise into your daily life! With a commitment to self-care, you can tap into the power of movement to thrive during menopause and beyond.
To get started with more positive lifestyle & mindset shifts, connect with Bev, a certified Menopause Coach and Doula.